This CD, offers relaxation, and De-stressing for the soul. Many find comfort in the evening, to help in the aid of sleep. Some find comfort and solace when listening to this during chemo treatments, or having it with them, during a hospital stay. This audio of Fr. Nigel, offers words of comfort, he encourages the listener to relax. Beginning with slow breathing, calmness, reducing any negativity one might have. Gently praying; inviting Jesus Christ to come and comfort the listener.